5 Tips To Get The Best Use Out Of Your Home Treadmill

The most common concern people have when purchasing a home treadmill (or any piece of exercise equipment) is that they will not use it.

You're familiar with the plot. It arrives, you set it up and enjoy it for a few days...and then it sits...and waits.

After a few months, you notice how dusty it has become and how much space it is taking up. And you recall how much weight you were determined to lose by using it every day. Unfortunately, it now doubles as a clothes rack

Never be afraid. This article will assist you in ensuring that this does not occur.

A treadmill offers the best overall cardiovascular workout and remains the most popular exercise machine for those looking to lose weight. So it's an investment in your health that will pay off handsomely...if you're willing to put in the effort!

Here are 5 simple ways to get the most out of your home treadmill:

1) Research is the first step.

Make sure to compare what each treadmill has to offer to your specific needs.

A folding treadmill, for example, might be ideal if you live in a condo and/or prefer things to be neat and clean. If you want a folding treadmill, do you want a manual folding treadmill (like most folding treadmills) or a shock-assisted folding treadmill with bottom wheels that is easy to move?

If you like to drink water while working out, make sure the treadmill console has a water bottle holder (it might surprise you how many treadmills do not have this feature.)

Do you get bored easily and crave variety? Consider purchasing a treadmill with numerous user programs or one that is iFit compatible.

These things may appear minor, and they may cost you a little more; however, if it means you'll actually enjoy your workout, it will be well worth it!

2) Position the treadmill in a 'happy' location.

I mean 'happy' as in well-lit, open, and stimulating. When walking or running, do not face the bare wall. I've tried this, and the workouts aren't very long! If you get bored easily, place it in front of the television or a window with a nice view while working out.

Rooms and spaces have distinct "feels," which will influence the success of your workouts. Place your treadmill in a location that makes you feel energized, happy, and mentally stimulated.

3) Prepare your workout arsenal BEFORE the treadmill arrives.

Do you enjoy listening to fast music while working out? Do you enjoy watching your favorite films? What about magazine reading? What motivates you to exercise and feel your best?

Prepare these items before your treadmill arrives, and you'll be three-quarters of the way there. Keep a few workout or favorite CDs on hand. Purchase VHS tapes of your favorite movies or television shows. Collect all of your favorite magazines.

You'll be inspired to workout if you keep a 'exercise' stash near your treadmill, and you won't be stuck running around looking for something to do when you want to start exercising.

Again, this may appear to be simple, but it works. Why do you believe gyms stock magazines, televisions, and CD players?

4) Create an exercise program.

Make a plan, a "roadmap to your rock-hard body," before you begin working out. Writing down how long and what type of workout you'll do in week 1, 2, 3, 4, and so on will help you mentally prepare for success.

Remember that every time you work out, you are sowing the seeds for the body of your dreams.

With a plan, you can see how many seeds you've planted (and even how long it will take to reap the benefits!) Have fun with it, and you'll be motivated to reach your health goals (and get the most out of your treadmill!)

5) Keep track of your progress.

Okay, this is related to 4, but it's a more ongoing issue. Tracking your progress every day gives you a great sense of accomplishment, which leads to even better fat-burning results.

I recommend setting'minimum goals,' such as "I'll walk for at least 10 minutes." or "I'll do 5-30 second intervals." These are simple to accomplish, and you'll almost certainly go above and beyond, which will boost your confidence and sense of accomplishment And, of course, you're getting the most out of your treadmill!

These are the five best ways to make the most of your home treadmill. Just keep in mind that even a small amount of planning will pay huge dividends in the long run.