Fitness And Health | Physical activity
Fitness and health have been inextricably linked since fitness was first defined, because this sport requires good physical shape, which is built on a good state of health
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Fitness And Health | Physical activity
Fitness and health have been inextricably linked since fitness was first defined, because this sport requires good physical shape, which is built on a good state of health. The instructors are always concerned about the health of those who participate in various sports.
However, there are numerous sports that are quite spectacular, but participating in them exposes the athletes to specific risks. Such issues can arise even in amateur sports; there is, of course, specific pathology for each sport. Because the body is prone to various health issues, the volume and intensity of training can cause them. Long distance running and jogging are popular forms of exercise. Epycondylitis, also known as "tennis player's elbow," is a common health issue in tennis. Weightlifting can cause varicose veins or hypertension.
Fitness strives to make every exercise beneficial to one's health and appearance. The complex type of training that is recommended includes aerobic and anaerobic exercises.
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The body meets its need for oxygen during effort while performing aerobic exercises. We are discussing all types of resistance efforts, such as long distance running, skiing, rowing, fast walking, swimming, cycling, speed skating, and so on. The results of these efforts are visible, first and foremost, at the cardiovascular and pulmonary levels. This type of exercise is the most effective at burning calories, which is why it can easily burn fat tissue if performed for more than 40-45 minutes without rest. The fat acids mobilized from adipose tissue provide energetic support for these efforts.
Anaerobic efforts are responsible for increasing force, muscular mass, and bone resistance. The body cannot meet its oxygen requirements during this type of brief and intense effort.
What occurs is the so-called 'oxygen duty,' which is recovered in the breaks between efforts. The most common example is a break between two sets of exercises that target the same muscle.
The effectiveness of fitness trainings is closely related to the frequency with which they are practiced. There is a minimum number of trainings required for visible results.
Experts recommend two 30-45 minute training sessions per week for anaerobic type (force) programs. Every time these sessions are held, the entire body is trained.
Aerobic training (resistance) must be increased to three sessions per week, each lasting 20 to 60 minutes.
Both types of training must be completed for at least two or three months. Following this period, a one-week active break is advised. At this point, the person should engage in lighter activities such as walking and gymnastics, with the goal of recovery and relaxation.
Starting with this minimum frequency, any additional training will accelerate progress, as long as you avoid over-training or over-exertion. Determining the optimal number of trainings, their volume, and intensity is heavily influenced by the individual's characteristics and abilities.
